Free
Evidence-Based Guide
GrapeVine
Whole-Food, Plant-Based Guide
A practical, evidence-based guide to whole-food, plant-based nutrition with clear explanations, meal ideas, and shopping tips.
Free Resources
Nutrition Guides
Evidence-based guides to support your health journey, written by Ramsina Roil, grounded in science, and free to read online or download.
More guides coming soon. New evidence-based nutrition guides are in development.
Need Personalised Guidance?
Our guides are a great start, but for tailored support, book a one-on-one consultation.