Family Nutrition & Lifestyle Specialist
A Little About Me
I’m a clinical Nutritionist and author focused on chronic health and sustainable weight management.
I help individuals and families build realistic, lasting habits through evidence-based nutrition and a family-centered approach.
My writing blends practical guidance with a thoughtful, reflective tone. It’s grounded in lived experience, gently questioning the norms and encouraging deeper thinking about how we live, eat, and care for ourselves and our families.
My work is shaped by the six pillars of lifestyle medicine:
whole-food nutrition, movement, restorative sleep, stress management, healthy relationships, and reducing harmful substances.
This whole-person approach helps address the root causes of chronic conditions, not just the symptoms.
I hold a Bachelor’s in Health Science (Clinical Nutrition), a Graduate Certificate in Human Nutrition, and I’m currently completing a Master’s in Lifestyle Medicine, which gives me a broader, more integrated view of health.
As a mum, I bring both professional insight and everyday experience to what I do, walking alongside others with empathy, depth, and purpose.
Note: I am a registered Nutritionist with the Australian Natural Therapists Association (ANTA).
What I Offer
Personal nutrition consultations tailored to your needs
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When we work together, I take the time to really understand you, your eating habits, your health story, your daily life, and the goals that matter to you.
During our session, I may gently take some basic measurements like your weight, waist circumference, or BMI, just to get a clearer picture of your overall health.
From there, I’ll create a personalised nutrition plan just for you, along with a 7-day whole-food meal guide and a simple shopping list to make your choices easier and more practical.
Pricing: $260 including tax
Duration: 90 minutes
Location: Virtual and In-Person Appointments Available upon Request
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When you come to see me, we’ll take a thoughtful look at your eating habits, your health background, your lifestyle, and what you personally want to work towards.
I may take some simple measurements like your weight or waist circumference just to help us understand where things are at.
From there, I’ll put together a personalised plan for you, with clear and realistic nutrition guidance, suggestions for any helpful supplements, and lifestyle shifts that support your long-term health in a way that feels doable and respectful of where you're starting from.
Pricing: $200 including tax
Duration: 90 minutes
Location: Virtual and In-Person Appointments Available upon Request
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This service is for you if you're dealing with a specific nutrition concern linked to a chronic condition or ongoing health challenge.
You might be navigating something like insulin resistance, digestive issues, high blood pressure, high cholesterol, or blood sugar imbalances.
In our session, I’ll look closely at what’s going on for you and offer tailored guidance to help you support your body through food and lifestyle.
Pricing: $135 including tax
Duration: 60 minutes
Location: Virtual and In-Person Appointments Available upon Request
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This service is typically offered if you have completed an initial consultation or single-issue consultation.
The follow-up consultation allows me to review your progress, assess any changes in your health or lifestyle, and make adjustments to your nutrition plan as needed.
This service is important for helping you stay on track with your nutrition goals and maintain a healthy lifestyle over time.
Pricing: $60 including tax
Duration: 30 minutes
Location: Virtual and In-Person Appointments Available upon Request
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Although I’m not currently registered with NDIS or My Aged Care, I’m committed to supporting people with special needs and older adults who are looking for guidance with their health.
I offer a one-hour consultation for $75 to help make support more accessible for those who need it.
I truly understand that this stage of life can come with its own challenges, and my approach is always gentle, respectful, and focused on helping you feel more in control of your health.
Educational resources
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I create practical and thoughtful nutrition booklets to support you and your family on your health journey. These guides offer clear explanations and help you recognise important nutrition concepts to help you understand not just what to eat, but why it matters. Many are also translated into Arabic to serve my Arabic-speaking community.
All booklets are downloadable, designed to be short and print-friendly so you can easily keep a physical copy. They’re available at a minor cost, making quality nutrition support accessible and convenient.
Whether you’re starting out or deepening your knowledge, these resources are here to help you make lasting, positive changes at your own pace.
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My magazines are designed to be a fresh, visual way to explore nutrition and health. Combining eye-catching illustrations and gentle humor, they invite you to reflect on everyday food and lifestyle choices in a relaxed, engaging way.
Each issue features thought-provoking articles that encourage you to pause and consider your relationship with health—not just facts, but ideas that spark curiosity and deeper thinking. Perfect for those who enjoy a more creative, mindful approach to nutrition.
The magazines are short, easy to read, and visually rich, making them great for a quick yet meaningful pause in your day. They offer a unique blend of insight and inspiration that goes beyond traditional health advice.
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I’ve created a series of free, downloadable colouring books designed to help children build a positive relationship with healthy food from a young age. Through fun characters, playful drawings, and simple messages, these books introduce the idea that nutritious eating can be exciting and enjoyable.
Each page is designed to spark curiosity and conversation—whether it’s a smiling vegetable or a fruit on an adventure making healthy food feel familiar, friendly, and fun.
Perfect for parents, teachers, or caregivers, these colouring books are a gentle, engaging way to encourage lifelong healthy habits in kids, one page at a time.
Support for chronic conditions
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I help you approach weight loss in a balanced, realistic way—focusing on nourishing your body, not restricting it. Together, we work toward improving weight-related conditions like type 2 diabetes, high blood pressure, and joint pain through lasting lifestyle changes.
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Through whole food, plant-based nutrition and personalised lifestyle strategies, I support you in improving insulin sensitivity, lowering cholesterol, and balancing blood sugar without extreme diets or confusing plans.
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I work with you to gently uncover what’s affecting your gut health and overall inflammation, using food and lifestyle adjustments to support conditions like IBS, bloating, and autoimmune flare-ups always respecting your pace and individual needs.
Kind Words from People I've Worked With
“Excellent my dear, I have been suffering from chronic bloating for several months. I consulted Ramsina and she helped me get rid of the bloating and lose weight in a healthy and safe way. I also sleep more deeply and my psychological state is much better because of the healthy digestive system. Thank you Ramsina.”
“After receiving nutrition lessons where I was given a schedule of healthy foods that I should eat to lose weight in a scientific and healthy way, I noticed a very big improvement in my health and activity, as I lost ten kilograms in a month and a half, and I am still continuing with the diet program. I am very grateful to Mrs. Ramsina for her efforts and help me to reach the desired results”
“I was almost ready to give up on my weight loss journey and building a healthy lifestyle—until I found Hope Nutrition. Understood my needs, offering a personalised plan that transformed my approach to health. Not only have I started losing weight, but I also feel fresher and more energised every day. I’ve even learned to enjoy food, which I never thought possible!
Switching to a plant-based diet was something I never saw myself doing, but now I can’t imagine my life without it. Hope Nutrition made such a positive difference in my journey, and I couldn’t be happier with the results.
If you’re reading this and considering a consultation, go for it! Experience the positive change that can bring to your diet and lifestyle journey”