Family Nutrition &
Lifestyle Specialist
About Me
I’m a clinical Nutritionist and author focused on chronic health and sustainable weight management.
I help individuals and families build realistic, lasting habits through evidence-based nutrition and a family-centered approach.
My writing blends practical guidance with a thoughtful, reflective tone. It’s grounded in lived experience, gently questioning the norms and encouraging deeper thinking about how we live, eat, and care for ourselves and our families.
My work is shaped by the six pillars of lifestyle medicine:
whole-food nutrition, movement, restorative sleep, stress management, healthy relationships, and reducing harmful substances.
This whole-person approach helps address the root causes of chronic conditions, not just the symptoms.
I hold a Bachelor’s in Health Science (Clinical Nutrition), a Graduate Certificate in Human Nutrition, and I’m currently completing a Master’s in Lifestyle Medicine, which gives me a broader, more integrated view of health.
As a mum, I bring both professional insight and everyday experience to what I do, walking alongside others with empathy, depth, and purpose.
Note: I am a registered Nutritionist with the Australian Natural Therapists Association (ANTA).
What I Offer
Personal nutrition consultations
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When we work together, I take the time to really understand you, your eating habits, your health story, your daily life, and the goals that matter to you.
During our session, I may gently take some basic measurements like your weight, waist circumference, or BMI, just to get a clearer picture of your overall health.
From there, I’ll create a personalised nutrition plan just for you, along with a 7-day whole-food meal guide and a simple shopping list to make your choices easier and more practical.
Pricing: $260 including tax
Duration: 90 minutes
Location: Virtual and In-Person Appointments Available upon Request
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When you come to see me, we’ll take a thoughtful look at your eating habits, your health background, your lifestyle, and what you personally want to work towards.
I may take some simple measurements like your weight or waist circumference just to help us understand where things are at.
From there, I’ll put together a personalised plan for you, with clear and realistic nutrition guidance, suggestions for any helpful supplements, and lifestyle shifts that support your long-term health in a way that feels doable and respectful of where you're starting from.
Pricing: $200 including tax
Duration: 90 minutes
Location: Virtual and In-Person Appointments Available upon Request
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This service is for you if you're dealing with a specific nutrition concern linked to a chronic condition or ongoing health challenge.
You might be navigating something like insulin resistance, digestive issues, high blood pressure, high cholesterol, or blood sugar imbalances.
In our session, I’ll look closely at what’s going on for you and offer tailored guidance to help you support your body through food and lifestyle.
Pricing: $135 including tax
Duration: 60 minutes
Location: Virtual and In-Person Appointments Available upon Request
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This service is typically offered if you have completed an initial consultation or single-issue consultation.
The follow-up consultation allows me to review your progress, assess any changes in your health or lifestyle, and make adjustments to your nutrition plan as needed.
This service is important for helping you stay on track with your nutrition goals and maintain a healthy lifestyle over time.
Pricing: $60 including tax
Duration: 30 minutes
Location: Virtual and In-Person Appointments Available upon Request
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Although I’m not currently registered with NDIS or My Aged Care, I’m committed to supporting people with special needs and older adults who are looking for guidance with their health.
I offer a one-hour consultation for $75 to help make support more accessible for those who need it.
I truly understand that this stage of life can come with its own challenges, and my approach is always gentle, respectful, and focused on helping you feel more in control of your health.
Support for chronic conditions
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I help you approach weight loss in a balanced, realistic way, focusing on nourishing your body, not restricting it. Together, we work toward improving weight-related conditions like type 2 diabetes, high blood pressure, and joint pain through lasting lifestyle changes.
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Through whole food, plant-based nutrition and personalised lifestyle strategies, I support you in improving insulin sensitivity, lowering cholesterol, and balancing blood sugar without extreme diets or confusing plans.
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I work with you to gently uncover what’s affecting your gut health and overall inflammation, using food and lifestyle adjustments to support conditions like IBS, bloating, and autoimmune flare-ups always respecting your pace and individual needs.
Hope Nutrition Kids
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Hope Nutrition Kids is a project I created to teach children about kindness, family values, and healthy eating through creativity and play. Through gentle stories, simple nutrition lessons, art and craft activities, and fun hand-puppet characters, children learn where their food comes from and how to build a loving relationship with it.
In a world where many kids grow up far from real food environments, my goal is to bring them back to that connection, through imagination, storytelling, and hands-on learning. It’s a space for parents, caregivers, and educators who want wholesome, value-filled content that nurtures both the heart and mind.
Booklets
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I create practical and thoughtful nutrition booklets to support you and your family on your health journey. These guides offer clear explanations and help you recognise important nutrition concepts to help you understand not just what to eat, but why it matters. Many are also translated into Arabic to serve my Arabic-speaking community.
All booklets are downloadable, designed to be short and print-friendly so you can easily keep a physical copy. They’re available at a minor cost, making quality nutrition support accessible and convenient.
Whether you’re starting out or deepening your knowledge, these resources are here to help you make lasting, positive changes at your own pace.
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